Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more by using wearable weights. Know why walking with ankle weights is good ...

If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for fat loss.We all know that ...

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or dumbbells to get benefits, ...

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction?Aerobic ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. ...

Starting your day with the right skincare routine can set the tone for healthy, glowing skin. So, incorporate these 7 simple morning ...

If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This can also be done with no equipment as well as ...

Sun exposure and stress are just some of the common rosacea triggers. Know what all factors can make the symptoms of this skin condition more pronounced.If ...

Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating healthy foods.It is a well established fact ...

Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. ...